SOPHIE
I became a personal trainer after losing 4 dress sizes and falling in love with weight training. I was living a very unhealthy lifestyle and gained a lot of weight, suffered with low moods and had very little confidence in myself. Seeing some photos of myself triggered me to make a change and say enough is enough.
I joined a gym and quickly realised I had no idea what I was doing, was extremely self conscious, I hired a PT and did tons of research on exercise and nutrition and fell in love with weight training, not only did I drop dress sizes but my mood and self confidence improved massively.
I worked on strength based training and had a go at some powerlifting competitions and loved every second of it.
I know how hard it is to start making healthier changes to your lifestyle and have dealt with so many of the barriers that people face when they want to lose weight or start using the gym.
I’m dedicated to helping others achieve their health and fitness goals and share my knowledge to help others create long lasting results.
Qualifications:
Level 2 & 3 Personal trainer
Level 3 GP Referrals
Level 3 Sports Massage Therapy
Advanced Resistance Training
Fat loss Specialist
Level 4 Lower Back Specialist (on going)
Pre and Post Natal
I became a personal trainer after losing 4 dress sizes and falling in love with weight training. I was living a very unhealthy lifestyle and gained a lot of weight, suffered with low moods and had very little confidence in myself. Seeing some photos of myself triggered me to make a change and say enough is enough.
I joined a gym and quickly realised I had no idea what I was doing, was extremely self conscious, I hired a PT and did tons of research on exercise and nutrition and fell in love with weight training, not only did I drop dress sizes but my mood and self confidence improved massively.
I worked on strength based training and had a go at some powerlifting competitions and loved every second of it.
I know how hard it is to start making healthier changes to your lifestyle and have dealt with so many of the barriers that people face when they want to lose weight or start using the gym.
I’m dedicated to helping others achieve their health and fitness goals and share my knowledge to help others create long lasting results.
Qualifications:
Level 2 & 3 Personal trainer
Level 3 GP Referrals
Level 3 Sports Massage Therapy
Advanced Resistance Training
Fat loss Specialist
Level 4 Lower Back Specialist (on going)
Pre and Post Natal
< Back to see more of the team