Timetable
Open: mon to thur - 6.30am - 9.30pm.......... . . . . . . . . . . fri - 6.30am - 9.00pm . . . . . . . sat & sun - 8.30am - 5.00pm
ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff ff
CLASSES:
| mon | 09.30am - 09.45am | abs blast * | connor |
| 09.30am - 10.30am | pilates | emma-louise | |
| 09.30am - 10.30am | bums, legs & tums | dayne | |
| 10.30am - 11.30am | zumba! | emma-louise | |
| 6.00pm - 7.00pm | bums, legs & tums | rik | |
| 6.00pm - 7.00pm | circuit | steve | |
| 7.00pm - 7.45pm | spinning | steve | |
| 7.15pm - 8.15pm | zumba! | mags | |
| 7.45pm - 8.00pm | kettlebell blast * | rik | |
| 7.45pm - 8.30pm | spinning | jim | |
| 8.00pm - 8.15pm | abs blast * | rik | |
| 8.15pm - 9.15pm | zumba! | mags |
| tues | 6.45am - 7.30am | spinning | steve |
| 10.00am - 10.15am | abs blast * | julie | |
| 10.15am - 11.15am | zumba! | rik | |
| 6.00pm - 7.00pm | flacks pump | anna | |
| 6.00pm - 7.00pm | beginners thai boxing | simon | |
| 7.00pm - 8.00pm | bums, legs & tums | anna | |
| 7.05pm - 7.50pm | spinning | jim | |
| 7.15pm - | running group | mick | |
| 7.45pm - 8.00pm | kettlebell blast * | rik | |
| 8.00pm - 9.00pm | pilates | anna |
| wed | 6.45am -7.30am | circuit | steve |
| 09.30am -10.00am | core fitness | julie | |
| 10.00am - 10.30am | spinning | jim | |
| 10.30am - 11.00am | circuit | jim | |
| 6.00pm - 7.00pm | circuit | martin & steve | |
| 6.30pm - 7.30pm | beginners kickboxing | scott | |
| 7.15pm - 8.00pm | spinning | steve | |
| 7.45pm - 8.00pm | kettlebell blast * | rik | |
| 8.00pm - 8.15pm | abs blast * | rik | |
| 8.15pm - 9.15pm | zumba! | mags |
| thur | 9.15am - 10.00am | zumba! | johnny |
| 10.00am - 10.15am | kettlebell blast * | jim | |
| 10.15am - 10.30am | abs blast * | jim | |
| 6.15pm - 7.00pm | beginners spin | sarah | |
| 6.00pm - 7.00pm | flacks pump | mel | |
| 6.00pm - 7.00pm | beginners circuit | steve | |
| 7.00pm - 7.45pm | spinning | mel | |
| 7.00pm - 8.00pm | bums, legs & tums | sarah | |
| 8.00pm - 9.00pm | zumba! | rik |
| fri | 10:00am - 10.30am | spinning | mel |
| 10:30am - 10.45am | abs blast | rik | |
| 10:30am - 11.15am | flacks pump | mel | |
| 6.00pm - 6.45pm | spinning | steve | |
| 6.45pm - 7.45pm | boxercise | steve |
| sat | 9.15am - 10.00am | kettlebells | nicola |
| 10.00am - 10.15am | abs blast * | nicola | |
| 10.05am - 10.50am | spinning | steve | |
| 10.30am - 11.30am | circuit | martin & jim |
| sun | 10.00am - 10.45am | spinning | steve / mel |
| 10.00am - 11.00am | pilates | anna | |
| 11.00am - 11.45am | circuit 45 | steve | |
| 11.00am - 12.00am | zumba! | anna | |
abs blast * & kettlebell blast * is a members only class as takes place in the gym.
for more information or to reserve your place, please call (01274) 402599
Members may book classes 3 days in advance (on the day for spinning). ................. Non-members may book on the day (one hour before class for spinning).............. Please ensure you book early to avoid disappointment!
Flacks Fitness | Norman Lane | Bradford | BD2 2JU