CAIRO FRYE

I have been a member at Flacks Fitness for around 4 years now.  After quickly becoming passionate about my training and living a healthier lifestyle, it became apparent to me this is what I wanted to do.  As I’m quite new to the fitness industry after qualifying with my Level 2 Fitness Instructor and Level 3 Personal Trainer I have just begun studying to attain my Pre & Post Natal Exercise Qualification to continue developing my knowledge.  Most of my training is based around core strength and hypertrophy.  The reason being  is that I want to help others, women in particular to show them the benefits of what strength and weight training can do and the positive impact it can have on their bodies.

 

QUALIFICATIONS / EXPERIENCE

Level 2 Fitness Instructor

Level 3 Personal Trainer

Circuit Training

Kettlebells

Nutritional Advice

First Aid Qualified

 

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