BEN HOLDEN

I am a fitness and bodybuilding enthusiast.  I have over 8 years experience in the fitness industry, and I’m still gaining more experience and knowledge every time I step in to the gym.

I qualified as a Personal Trainer at the start of 2017 and launched BHold Fitness, personal training and natural Bodybuilding.  I have had many proven results from clients, specialising in body transformations.  I take pride and give each and every client 100% and all I ask for in return is dedication, commitment and I can guarantee your goals will be smashed!  I am still a competitive natural bodybuilder and compete in the Natural Physique Association which is the only lifetime natural bodybuilding competition in the UK.  By competing myself, it has allowed me to understand the process in which these athletes must undertake to get stage ready.  Please don’t hesitate to come speak to me on the gym floor, I am always happy to help.

QUALIFICATIONS / EXPERIENCE

Level 3 Personal Trainer

Level 2 Fitness Instructor

Advanced Nutrition

Gym based boxing Instructor

Spin Instructor

Metabolic Circuit Instructor

First Aid

NPA Lightweight competitive Bodybuilder

 

 

 

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