WE’RE BACK…

ON MONDAY, APRIL 12th AT 6am !

If you have any membership queries before then, please email info@flacksfitness.co.uk

YouTube channel

If you’re not on Facebook or Instagram & don’t want to miss the workouts, check out our YouTube channel!

https://www.youtube.com/channel/UCq1_ic-0NP3Vv41dZNBYBMg

NEW ZOOM timetable

IS STARTING MONDAY 11th JANUARY

MONDAY
6pm HIIT Cairo
6.45pm ABS Cairo

TUESDAY
9.30am BLT Louise
10am PIYO Louise
6pm ZUMBA Dayne

WEDNESDAY
6pm HIIT Mark Y

THURSDAY
9.30am HIIT Mark W
10am BODYTONE Mark W
6pm BUMS, LEGS & TUMS Dayne

SATURDAY
10.30am BOOTCAMP Mark Y

SUNDAY
10am PILATES Clare

GUIDELINES – ENTRY

You do not need to book to use the gym
You will need to pre-book a class (on the day by phone)
If you are able to, please avoid peak times
Please come gym ready (if possible) to avoid using changing rooms
Wait at the doorway to be invited in
(We can have limited numbers, so may be a queue at peak times)
Upon entry, ‘bong in’ then sanitise your hands
Remember to observe social distancing (2 meters where possible)
Follow the markers/one way system
Please do not exit via the fire exit as we need to monitor numbers

If you or anyone you live with has tested positive/showing symptons for
Covid-19 please stay at home

GUIDELINES – GYM

You don’t need to book to use the gym
Please ensure you maintain social distance
You don’t need to bring a towel to train with
You don’t need to wear a mask and/or gloves
Please come gym ready (if possible) to avoid using changing rooms
You need to wipe all equipment before & after use
If possible, please go home to shower and change
Remember to wash/sanitise your hands regularly

GUIDELINES – CHANGING ROOMS

Changing rooms are available (limited numbers at a time)
If possible, come ready to train (to avoid using changing rooms)
Showers are available to use (if possible, shower at home)
Saunas are not in use
Remember social distancing
Clean lockers after use

GUIDELINES – CLASSES

You will need to book on the day for classes (by phone)
Please don’t come early as there’s nowhere to loiter!
Come ready for your workout (if possible) to avoid getting changed
Clean any equipment used before and after use
Remember social distancing
Please don’t loiter after class

MEMBERSHIPS

We hope you are all keeping well.

Due to the way payments are made (standing order) we are unable to automatically freeze collections during lockdown.

If you have any queries regarding your membership, please e-mail info@flacksfitness.co.uk

Take care, stay safe & we look forward to seeing you as soon as we can!!

Your Flacks Team