NEW ZOOM timetable

IS STARTING MONDAY 11th JANUARY

MONDAY
6pm HIIT Cairo
6.45pm ABS Cairo

TUESDAY
9.30am BLT Louise
10am PIYO Louise
6pm ZUMBA Dayne

WEDNESDAY
6pm HIIT Mark Y
7pm COMBAT-FIT Mark Y

THURSDAY
9.30am HIIT Mark W
10am BODYTONE Mark W
6pm ZUMBA Dayne

SATURDAY
10.30am BOOTCAMP Mark Y

SUNDAY
10am PILATES Clare

NATIONAL LOCKDOWN

It’s a devastating blow for all of us that we are once again in a national lockdown.

Whilst we cannot welcome you in, we’ll be working hard behind the scenes to make your gym even better for when you come back….and WE WILL ALL be back!

We are going to be turning into a 24 hour gym and also expand the free weights area, so more toys to play with!

The zoom classes are still running with a new timetable coming soon for next week.

If you have any memberships queries, please emailĀ info@flacksfitness.co.uk

For news, updates & workouts, please see our Facebook, Instagram & Youtube pages.

As always, thank you for your continued support…without you, our amazing members, we wouldn’t have made it this far!

Take care, stay safe & we will see you again very soon!

4/1/21

LIVE ZOOM TIMETABLE

IS EVEN BIGGER & STARTING MONDAY 7th DECEMBER

MONDAY
9.30am BODYTONE Mark W
6pm HIIT Cairo
7pm BLT Cairo

TUESDAY
9.30am BLT Louise
6pm BODYTONE Mark W
7pm ZUMBA Dayne

WEDNESDAY
9.30am BODYTONE Mark W
10am HIIT Mark W
6pm HIIT Mark Y
7.30pm BOX-FIT Mark Y

THURSDAY
9.30am FATBURN Mark W
6pm BODYTONE Mark W
7pm ZUMBA Dayne
8pm THAI-FIT Mark Y

FRIDAY
10am BODYTONE Mark W
6.30pm HIIT Hannah

SATURDAY
10.30am BOOTCAMP Mark Y

SUNDAY
10am PILATES Clare

Wednesday 2nd December

….we’re back open at 6am and we can’t wait to see you!

MEMBER NOTICE

the gym may be physically closed due to the new national lockdown, but that doesn’t mean the Flacks Family can’t still train together!

we’ve got live online zoom classes as well as daily workouts to help you keep fit & sane!

we’re also on hand if you need any help, advice or tips – just get in touch via e-mail, Facebook or Instagram

YouTube Channel

If you’re not on Facebook or Instagram & don’t want to miss the workouts, check out our YouTube channel!

https://www.youtube.com/channel/UCq1_ic-0NP3Vv41dZNBYBMg

LIVE ZOOM CLASS TIMETABLE

MONDAY…6pm…HIIT…MARK W
TUESDAY…9.30am…BLT…LOUISE
TUESDAY…6pm…CORE/BOOTY…CAIRO
WEDNESDAY…6pm…HIIT…MARK Y
THURSDAY…9.30am…FATBURN…MARK W
THURSDAY…6pm…ZUMBA…DAYNE
SATURDAY…10.30am…BOOTCAMP…MARK Y
SUNDAY…10am…PILATES…CLARE

email info@flacksfitness.co.uk for your invite

NATIONAL LOCKDOWN – Nov 2020

It is with great sadness that we once again need to temporarily close on Wednesday 4th November at 10pm.
Thank you for your continued support and we WILL see you again soon.
(please e-mail info@flacksfitness.co.uk with any queries)

WE’RE BACK (again!)

We are re-opening on
TUESDAY 8th SEPTEMBER at 6am!

CLOSED

Due to government guidelines issued last night, we are on temporary lockdown again. We do not have any information other than that on the gov.uk website, but will keep you posted as soon as we have any more information…sorry! (31/7/20)

GUIDELINES – ENTRY

You do not need to book to use the gym
You will need to pre-book a class (on the day by phone)
If you are able to, please avoid peak times
Please come gym ready (if possible) to avoid using changing rooms
Wait at the doorway to be invited in
(We can have limited numbers, so may be a queue at peak times)
Upon entry, ‘bong in’ then sanitise your hands
Remember to observe social distancing (2 meters where possible)
Follow the markers/one way system
Please do not exit via the fire exit as we need to monitor numbers

If you or anyone you live with has tested positive/showing symptons for
Covid-19 please stay at home

GUIDELINES – GYM

You don’t need to book to use the gym
Please ensure you maintain social distance
You don’t need to bring a towel to train with
You don’t need to wear a mask and/or gloves
Please come gym ready (if possible) to avoid using changing rooms
You need to wipe all equipment before & after use
If possible, please go home to shower and change
Remember to wash/sanitise your hands regularly